The past ten weeks have been quite an experience for me. I have grown as a person so much. I have learned so much. In unit three I assessed my own wellness in three areas (physical, psychological, and spiritual). Today I would happily say I have progressed in all three areas. For the improvement and growth based on the goals I set forth, I would probably score myself at a nine in all aspects. I say only a nine because it leaves room for even more improvement. Certainly I would say I am on the right path to optimum health and wellness.
Overall this course has helped me tremendously. I believe that I am not only a better version of myself, but much better equipped to assist my clients through life-changing practices. The whole class has been rewarding for me. To see myself develop and learn more about myself was probably the most rewarding. My largest obstacle was just simply learning to quiet my mind for meditation. I still struggle a little with this, but I believe with continued practice I will have it mastered someday. As time passes I will continue to develop myself into better and better versions because of the practices I have learned in this course.
No comments:
Post a Comment