For this week I was to listen to a relaxation exercise (similar to guided meditation). I find these exercises to be challenging for me, but in the best possible way. I enjoy stepping out of my comfort zone and trying something new, but I find it difficult to shove "things" out of my mind and truly relax. Practice will make this process easier for me going forward (because I will be working toward improved mental fitness). I look forward to more exercises such as this to learn how to push "things" out of my mind and experience true relaxation.
Thanks for reading,
-Erica
Hello Erica, I am also taking this course through Kaplan and look forward to sharing your journey as you investigate integral health. Healing inward is a wonderful name for such a journey. As I was reading your blog, I discovered that you and I had a different experience with the exercise regarding the level of challenge. I look forward to following your blogs and seeing what changes, if any, you are making to enable you to progress forward. Thank you for sharing your thoughts about the experience. Bernadette
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