For this week I was to listen to a relaxation exercise (similar to guided meditation). I find these exercises to be challenging for me, but in the best possible way. I enjoy stepping out of my comfort zone and trying something new, but I find it difficult to shove "things" out of my mind and truly relax. Practice will make this process easier for me going forward (because I will be working toward improved mental fitness). I look forward to more exercises such as this to learn how to push "things" out of my mind and experience true relaxation.
Thanks for reading,
-Erica
